Sarah Nelson is a PMA® Certified Pilates Teacher, Post Rehabilitative Breast Cancer Exercise Specialist, Barre Instructor, Indoor Cycling Instructor, and all around movement enthusiast.  Sarah has studied worldwide in both classical and contemporary Pilates methods and welcomes learning opportunities whenever possible.  Sarah believes that Pilates should be fun and functional, and her work centers around training and motivating people feel great in their bodies and to do what they love more often with greater ease! 

Sarah has passionately pursued certifications and specialty trainings in Pilates for Neurological Conditions, Post Rehabilitative Breast Cancer Exercise, pre natal fitness, rehabilitation, ballet barre, body rolling, and fascial release. Sarah develops fun and informative workshops and fitness events and her extensive client list includes Pilates beginners, seasoned practitioners, professional athletes, brides and bachelorettes, and pre/post natal women. 

When she’s not moving bodies, Sarah is a Marketing Strategist and Content Creator. In 2016, she created her own marketing course for Pilates professionals and fitness instructors called Pilates Pros Marketing Academy. It's an online marketing and "business school" for modern Pilates, Yoga, Barre, and Fitness professionals. It’s a training program that teaches personal branding, how to attract and retain clients, and how to do more of what you love. You’ll learn step by step how to package, position and sell your classes and services and services using modern tools of marketing.

Best known for her high energy, innovative and fun classes, workshops, and events, Sarah welcomes new opportunities to share her passion for Pilates and movement. Email to get in touch!  

Group Pilates and Fitness Classes 

Group Pilates and fitness classes are an effective, affordable, and fun way to workout. Your body and mind will be challenged with Sarah's high energy sequencing in a supportive and positive setting. Sarah focuses on ensuring that every class consistently challenges her clients to move in new ways, and feel lean, strong and empowered. 

Private and Small Group Pilates Training

Sarah offers private and small group Pilates training at her home studio. She also offers in-home private instruction so you can practice in a safe, nurturing environment with undivided attention and no distractions. You can expect unique and creative exercises, tailored to your individual goals and needs. No two sessions are ever the same so the boredom and plateaus often found in other “routine” workouts are eliminated. 

Pilates and Barre Parties, Workshops, and Events 

Choose from Sarah's fresh and inspirational Pilates and Barre workshops designed for people of all skill levels and abilities. Barre Fusion, Chair Pilates, Pilates at work, bachelorette and bridal party workouts with content for all levels.

Host a workshop!  Request via email to